I’ve been working on something for the last few months, during this challenging time, when we’re facing situations and challenges, awakenings and reckonings, an author and pastor introduced a series of morning breath prayers. That pastor’s name is Osheta Moore, and she is a lovely human who wrote Shalom Sistas, and preaches at Woodland Hills and Roots Covenant, among other places.
While facing a pandemic of an illness that zeroes in on the lungs, breath prayers seemed keenly appropriate. That was In late March/ April. Then at the end of May in Minneapolis a police office knelt on the neck of George Floyd and killed him. And the outrage at this, and the national reckoning with institutions that are set up to keep people down that followed is making people take a hard look at the ways their silence — my silence — has supported racism.
All that to say, it’s been a good time for breath prayers.
I thought I’d spread them out over the month of August, a time when the summer weather in Minnesota usually reaches its peak. Right now there’s a fever pitch of stress surrounding school’s plans for fall and how people are going to support their kids’ education, especially in this time of pandemic. It’s hard to know what the right decision is, and there’s not one cookie-cutter answer for every family, for every child. So how do we even start to pray about it?
Again, it’s a good time for breath prayers.
A breath prayer is so simple, with the goal of giving our busy minds time to rest and time to pause. Almost a form of meditation, you just focus on a simple phrase, usually one that is short and can be said in one inhale or one exhale. Maybe the two portions work together. Maybe it’s longer and takes two breathes to complete, o pne phrase used on the inhale, one used with the exhale. The idea though is that it’s short enough to mimic our breathing, and can slow our breathing and slow our racing minds.
This post will probably be one of the longer of the series. I hope to share one or two per week during August. I will try to be clear which prayers are from Osheta and which ones are from me, because I think it’s important to give Osheta credit for these beautiful prayers and for the inspiration for this journal. For example, today’s prayer is from Osheta.
There are a couple dictionary entries on this page, and a blackout (or whiteout in this case) poem based from a book of poems by Rumi.
The poem reads:
God is giving a general introductory lecture.
We hear and read it everywhere, in the field, through the branches.
We’ll never finish studying, yet we’re considering.
Shall I say this with other metaphors? A barn crowded with souls. Quietness served around a table. Two people talk along a road that’s paved with words.
Mother God / distract us with delight.
As I use these prayers I try to focus on that prayer’s thought throughout the day, paying attention to where it pops up or how I feel in relation to it. I think God shows us things this way, even if it’s just showing us something more about ourselves.
And that’s it! I hope you’ll enjoy this series, and I’d love to hear what kinds of prayer are meaningful to you. Feel free to leave a comment and share with friends who might find this helpful.